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Downloading Mindful Awareness Exercise File Week 1

Downloading Mindful Awareness Exercise File Week 1

by Mary W. -
Number of replies: 2

I'm having trouble downloading the second MP3 file from week 1: Mindful Awareness ExerciseFile.

The first MP3 file for week one: 
MEDITATION: Week One Reflection: Mindful AwarenessFile (which I really enjoyed) opens as a link with a download option, the second one does not however. I'm wondering if anyone can help me figure out how to download it.

Thanks

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In reply to Mary W.

Re: Downloading Mindful Awareness Exercise File Week 1

by Howard Schubiner -

Hi Mary.

I'm not sure what's happening with that.

But try this: Go to unlearnyourpain.com; click on the meditations button at the right side of the home page; use the password: meditations

And see if that works.

Best, Howard


PS We are now working on putting the meditations on a more friendly platform.

In reply to Mary W.

Re: Downloading Mindful Awareness Exercise File Week 1

by Mary W. -

That worked - thank you so much.