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Clarification of Week 1 writing

Clarification of Week 1 writing

by Lee V. -
Number of replies: 3

Question re week 1 daily writing exercises. Do I pick a  new item each day from my abbreviated list of 2 old stressors, two current stressors and two personality traits?  Or do I make a new abbreviated list every day based on how I'm feeling that day?
Thanks.


In reply to Lee V.

Re: Clarification of Week 1 writing

by Lee V. -

Nevermind, I just found a document that I had missed earlier, and answered my own question. Thanks.


In reply to Lee V.

Re: Clarification of Week 1 writing

by Howard Schubiner -

From my point of view, it's hard to go wrong with the writing.

One small warning is to not worry too much about being perfect, doing everything just right. Many people with mind body symptoms tend to be overly perfectionistic, in case you haven't noticed. :)

Best, Howard

In reply to Howard Schubiner

Re: Clarification of Week 1 writing

by Lee V. -

Busted. Yes, agreed. Thank you Howard :)