Thank you. I actually developed BPPV and returning vertigo, which I've learned is a common illness with MBS, and have had to stop any extra computer/reading for several weeks and am ready to "come back" to the program.
Before the vertigo I did as Dianna suggested and write in a separate notebook using the online forms as a guide. I actually found the first week writing exercises and meditations very powerful and in fact stopped the BPPV for me. (Second occurence of vertigo is apparently due to inner ear inflammation after a cold but now that I know I little I'm not discounting MBS:). I also feel that other pain has already diminished and I am grateful to hear of Dianna's experience so glad you are hanging in there- me too!