I am trying journaling everyday with ISTDP. But since last one week I am having increases amount of headache face and Tmj pain and I am ok with it since it's there for last 4 years. The foot pain reduced but suddenly I am getting urinary urgency with burning.. This is the worst symptom so far as I am always out for work. I don't mind having pain but this is really really awful. I know it is tms but I can't just sit with it like pain.. I have to use bathroom 10 times in an hour.. I am at wits end and scared that what if this is my new tims symptom.. I am done.. I have also stopped journaling.. I just don't want this symptom.. please help anyone..