It happened around 2 days back. My pain levels had drastically reduced. Everything was well. But then there was some accounts mistake done by my employee which would have costed me. And it was quite a silly one. Now I had two options, one to ignore take that person as a messenger who will teach me how to control anger or else shout for the mistake.. Since I am not that ahead in spirituality I chose to scold, since I didn't want that mistake to happen again. And I was really really angry. Well the whole day I had that emotion in me and I was getting upset on everyone. Normally this wouldn't cause pain to other people but since I am a TMSer I started getting pain.. And now 2 days later I am in a lot of pain.
I am confused here on how should I have handled it differently. I didn't want to repress my anger so I vented out. And i actually sat with the emotion of anger for quite some time. But still it got my symptoms back.
Any help would be appreciated. Thanks.