I am just on day 5 and loving the course and its hard as well (emotionally and pain wise) but thats what I'm here for to get better. I am from Ireland so not a lot of TMS advice or even knowledge about it here.
Can I just check with anyone a few questions
Do we do the all the work worksheets on week 1 /triggers/not triggers/things you would like to do/emotional work sheet?
Also can anyone give me advice on what kind of thing should go in it, It say " stressors and personality traits" but I am finding it hard to understand as the list gives so many reasons I think I could fill a telephone book . Don't even go there on guilt growing up!! I am an Irish Catholic we invented the concept.
But how can past events from childhood that were stressful cause present day stressors??
Please add any information you can .