Site news

Trigger checklist

Trigger checklist

by Lisa Jones -
Number of replies: 1

How do you determine what your triggers are when completing the checklists?  Are these emotional triggers or pain triggers? 

In reply to Lisa Jones

Re: Trigger checklist

by Howard Schubiner -

The triggers are things that can activate the brain to cause pain or other symptoms. They can be movements, activities, places, foods, lights, or people, including any emotional situations.

Does that help?

best, Howard