I have written on this forum before and it has seemed to help.
I have had different pain symptoms over the years (frozen shoulder, neck pain, tingling fingers, lower back pain etc.) The back has been the problematic area/symptom for the last 2 years, with pain behind my leg at times as well. Several months ago the pain subsided quite a bit and i figured it was a good time to get back to some physical activity (and strengthen my core). I got a personal trainer who had back surgery so i figured she would be sympathetic to my symptoms and take things slow. I find that my mid/low back hurts and is super tight many times after my "workouts". I don't think I'm doing anything aggressive but the pain and tightness seem to be coming back (especially days after workout). I'm trying to tell myself that it is TMS, however my "logical" mind is telling me that maybe I have something structurally wrong that is aggravated everytime i try to work out that core area. This pain and subsequent internal battle is quite frustrating and I can't seem to get over the hump. Do you recommend that I continue my low-impact workouts or simply stop. Feedback is appreciated, especially if anyone has had similar situations. Thanks in advance.