Yes, I am just starting this. It says it is for week one, there is 16 pages. But it seems to say day one on all of them. So I am a bit confused as to how much of these 16 pages of exercises I am suppose to do on day one, or all of them? How many per day? Or it it a matter of as long as I complete them all in week one and go on my own pace? Thanks for any help here. Because my problem is my tailbone, the amount of pain I have while sitting and doing this is extremely high, high enough that I worry I am not being able to focus as much as I should be.