I just signed up for the program today. I was so very gung ho to get started. Although I have been diagnosed with several conditions, including fibromyalgia, my main two issues is myofacial pain from the back of my head down to the area between my shoulder blades. My other much more dibilitating issue is extreme pain in my tailbone area to the point I vomit from the severity of it whenever I lay down. It has been an undiagnosed problem for three years now but only this severe for 18 months.
In the 30 minutes I spent online to register and read a bit of the introduction, it had my back on fire with the worst myofacial pain I have ever had. I can only sit for a maximum of 15 minutes and have to be on my feet about 20 out of every 24 hours. I was so discouraged today after realizing how difficult this is going to be for me to do this without it putting me in unbearable pain. Pain to the point I can’t concentrate on it because of the pain. Kind of ironic.......I’m in too much pain to try to get rid of it.
Between the tailbone problem and the myofacial pain, I can’t find any position that doesn’t majorly increase the pain.
Just needed to rant tonight I guess. Sorry my first post is so negative. Am looking forward ( somehow) to read the posts in here and God bless you all.