My pelvic pain has gone but I seem to replace it with worry, worry over my health what if I get blah blah blah and it goes on and on.
Anyone else going through this .....
Jenny: great job on reducing the pelvic pain! Please know that constantly worrying about pain in other areas is so completely normal. We all do it until we get to the point where we just don’t care anymore. It’s sometimes a long process but try to just notice any new symptoms and say to yourself “Hello new TMS symptoms!” And then try to relax and not freak out. Most of us have had pain everywhere or at least in many places.
It’s a journey. And we’re all with you! Good luck.
Dianna thank you for replying. It’s not so much pain but thoughts for example a headache brain cancer, a shoulder pain is breast cancer, cannot have twinge and not think the worst. I know I have replaced the pelvic pain for this and will indeed work on it as I did before.
I just wondered if anyone else has experience of this t.m.s.
Have a lovely day Dianna ❤️
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For 8 of those years I didn’t know what was wrong, so I went searching looking for answers from Doctors. I changed my diet to raw vegan, then I found Dr Sarno started reading his books, researching and finding everything I could on the subject.
So you know the answer I didn’t it took me a lot longer. Relax, research, and trust that you can and will conquer the monkey mind.
Write down what you are feeling ..........don’t hold back
Asmita, you will get well stop the mind telling you different. Meditate if you find this difficult light a candle and just sit and look at the flame, clear the mind take deep breaths. You have a bright future don’t let anyone or your monkey mind tell you different. When the pain is at it’s worse use what ever you can Epsom salt baths, music, essential oils. Drink chamomile tea, nettle and dandelion, no caffeine. I like Cotswold teas you can get these on amazon. No caffeine cleanse the body with juices fruits these are all tools to make you feel stronger, remember you have nothing wrong you are perfect in every way. Using these tools are just making you healthy but the mind has to be reprogrammed. So you have a flare up so what never let it stop you looking your best, dress up, put make up on if you want to or just be beautiful with a big smile. Talk to yourself in the mirror tell the inner you, the inner child all is well.
Listen to snatnum kaur lovely relaxing music.
You are strong, beautiful healthy woman and the world is waiting for ya lol Lots of love Jenny xx
I too am suffering from pelvic pain issues the reason of which is unknown.
I’m more than glad to see you getting success in reduction of pain.
Can you please guide me as to what actually helped you?
Mine is MBS for sure.
Ps I am a 26 year old girl and have been on antidepressants on and off since the age of 18. I am extremely ocdish. And I really need your help more than anything right now.