My question is about using the ISTDP framework to process issues that are anger at myself. I'm the classic personality style that is described as prone to MBS, and I'm angry at myself for overbooking myself with work that has put strain on me any my family. I got so busy building a business that when it became successful it sort of ran over me and squeezed out all free time and relaxation.
I totally understand about processing anger towards others (I have some issues there too) but how do you forgive yourself for messing up? Do you beat yourself up as I we might visualize fighting back against someone who hurt us? Is there a specific area of the course (maybe I missed) that addresses processing these issues with our own mistakes?