This is alot of digging.
I know we tried to format the course for phones, but it may be more difficult to use on a phone compared to a computer. I'd suggest using the computer for new material and using the phone for the meditations.
Yes, you're right, it can be a lot of digging. But you only have to go as far as you feel comfortable with. You don't need to do too much at the beginning. Take it slow and easy. Focus first on the meditations and the reprogramming the brain exercises. They will help you to calm your brain and get going in the right direction.
Then you can see how much more you need to do.
Let us help you along the way.
Thank you for the advice. Ive set my computer up in the spare room so I can easily access the course in private. No excuses now.
Also thank you for replying. Its reassuring to know someone is out there. Cheers Vanessa