The “disease” of TMS/MBS: Lori’s story
The last two blogs have dealt with the issue of fear and how fear can often derail the recovery process from TMS/MBS. I thought it would be helpful to read the story of a brave woman who is confronting her fears head on. Here is Lori’s story:
“Fear is a big issue for me right now, but I am making some progress in dealing with it. In the blog entry titled “A rose by any other name…” it says people can see themselves as having a disease called “TMS” and see themselves as a victim of their life events, their stressors, or their mind. It goes on to say that people with TMS/MBS do not have a diseased autonomic nervous system (ANS). Until I read that, I hadn’t had the specific thought, “I have a diseased ANS”, at least not consciously. But when I thought about it, I realized that I really did fear that I had a disease or syndrome or chronic problem called “TMS” or “MBS”. I thought that since my physical symptoms were caused by emotional triggers, then those emotional triggers would always cause physical symptoms. I worried that whenever I was stressed, anxious, angry, guilty, or in a confrontation, I’d start to have physical symptoms. And since I often did have physical symptoms in those cases, that reinforced my fear of the emotional triggers.
“I read that blog entry over and over again, several times a day. I started to realize that when I did have physical symptoms, I had been thinking I had done something “wrong” to have caused them. I figured I shouldn’t have put myself in a stressful situation, or gotten angry and not calmed down quickly enough, or felt guilty and not figured out how to stop feeling guilty. Since I knew the physical symptom was due to an emotional trigger, I blamed myself for putting myself in the situation that caused the emotional trigger, or not controlling it well enough. Then I feared encountering future emotional triggers, thinking it was inevitable that they would lead to physical symptoms because I “had” MBS.