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Clarification of Week 1 writing

 
Picture of Lee V.
Clarification of Week 1 writing
by Lee V. - Thursday, 25 January 2018, 8:01 PM
 

Question re week 1 daily writing exercises. Do I pick a  new item each day from my abbreviated list of 2 old stressors, two current stressors and two personality traits?  Or do I make a new abbreviated list every day based on how I'm feeling that day?
Thanks.


Picture of Lee V.
Re: Clarification of Week 1 writing
by Lee V. - Thursday, 25 January 2018, 9:57 PM
 

Nevermind, I just found a document that I had missed earlier, and answered my own question. Thanks.


Picture of Howard Schubiner
Re: Clarification of Week 1 writing
by Howard Schubiner - Saturday, 27 January 2018, 7:49 PM
 

From my point of view, it's hard to go wrong with the writing.

One small warning is to not worry too much about being perfect, doing everything just right. Many people with mind body symptoms tend to be overly perfectionistic, in case you haven't noticed. :)

Best, Howard

Picture of Lee V.
Re: Clarification of Week 1 writing
by Lee V. - Sunday, 28 January 2018, 2:28 AM
 

Busted. Yes, agreed. Thank you Howard :)