I am applying myself in this process and I have to say its a slow journey. I have got worse a lot worse at times ,more emotional and yes I am feeling anger. Its over 20 years so I guess I am finishing week three although it has taken me 5 weeks but I am doing it most nights and its in my mind self-chat during the day. Gosh I am learning so much stuff about myself for the first time really in forever...how self-sabotaging and self destructive and cruel I am to me. Anyway on a positive note I am so sore today I am struggling to get down the stairs ,In a good way . I went back to my physio yesterday and was confident in this process to start exercising , he has been taking care of my back for 15 years and has wanted to get me healthy and in good condtion for so long . So I said yes and did it , I am doing twice a week with hime for an hour and swimming and walking in between. So Good on me.
QUESTION I work away a lot throughout Europe and I am heading to Norway and Sweden tomorrow for several days busy busy busy . Howe do I fit my TMS writing, reading, self chat and mindfulness in???Any help