Welcome to Dr. Howard
Schubiner's Mind Body Educational Program.
If this is your first visit and you would like to enroll in Dr. Schubiner's Program, select the course below to begin the enrollment process. If you are returning to continue the course, login with your username and password to the left. You can return to the main site by clicking on the logo above or here.
Computer Requirements
for using this program:
This program uses both audio and video clips. In order to play these clips, you must Adobe Flash Player installed for your browser. You will also need Adobe Reader to open some of the worksheets.
Get Adobe Acrobat Reader
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If you are having difficulty signing up for the course or other technical issues please email Dr. Schubiner.

Available courses

A comprehensive and structured educational program for understanding and coping with the Mind Body Syndrome.

Cost: $100.


Site news

Picture of Mary W.
Downloading Mindful Awareness Exercise File Week 1
by Mary W. - Wednesday, 7 February 2018, 1:55 AM
 

I'm having trouble downloading the second MP3 file from week 1: Mindful Awareness ExerciseFile.

The first MP3 file for week one: 
MEDITATION: Week One Reflection: Mindful AwarenessFile (which I really enjoyed) opens as a link with a download option, the second one does not however. I'm wondering if anyone can help me figure out how to download it.

Thanks

Tags:
 
Picture of Lee V.
Clarification of Week 1 writing
by Lee V. - Thursday, 25 January 2018, 8:01 PM
 

Question re week 1 daily writing exercises. Do I pick a  new item each day from my abbreviated list of 2 old stressors, two current stressors and two personality traits?  Or do I make a new abbreviated list every day based on how I'm feeling that day?
Thanks.


 
Picture of Arnie Harchik
Worksheets online?
by Arnie Harchik - Monday, 22 January 2018, 2:34 AM
 

Hi.  

I own a print copy of 'Unlearn Your Pain.'  If possible I would prefer to type all my writing exercises rather than handwrite in the book.  Are there any worksheets online I could use?  Maybe text documents or spreadsheets?  Would buying the e-book version give me this option?  


Thanks so much.


-Arnie

 
Picture of Karen Zavora
Leg Pain? Confidence needed
by Karen Zavora - Monday, 8 January 2018, 3:54 PM
 

HI there, 

I am a 37 year old mother of two and started having nerve pain in both legs after hurting my back seven months ago picking up my one year old.  I have tried all the stereotypical things of course.  I do have a L5/S1 herniation and loss of disc height.  I have been working TMS for the ...

Read the rest of this topic
(190 words)
 

Site news

Picture of Mary W.
Downloading Mindful Awareness Exercise File Week 1
by Mary W. - Wednesday, 7 February 2018, 1:55 AM
 

I'm having trouble downloading the second MP3 file from week 1: Mindful Awareness ExerciseFile.

The first MP3 file for week one: 
MEDITATION: Week One Reflection: Mindful AwarenessFile (which I really enjoyed) opens as a link with a download option, the second one does not however. I'm wondering if anyone can help me figure out how to download it.

Thanks

Tags:
 
Picture of Lee V.
Clarification of Week 1 writing
by Lee V. - Thursday, 25 January 2018, 8:01 PM
 

Question re week 1 daily writing exercises. Do I pick a  new item each day from my abbreviated list of 2 old stressors, two current stressors and two personality traits?  Or do I make a new abbreviated list every day based on how I'm feeling that day?
Thanks.


 
Picture of Arnie Harchik
Worksheets online?
by Arnie Harchik - Monday, 22 January 2018, 2:34 AM
 

Hi.  

I own a print copy of 'Unlearn Your Pain.'  If possible I would prefer to type all my writing exercises rather than handwrite in the book.  Are there any worksheets online I could use?  Maybe text documents or spreadsheets?  Would buying the e-book version give me this option?  


Thanks so much.


-Arnie

 
Picture of Karen Zavora
Leg Pain? Confidence needed
by Karen Zavora - Monday, 8 January 2018, 3:54 PM
 

HI there, 

I am a 37 year old mother of two and started having nerve pain in both legs after hurting my back seven months ago picking up my one year old.  I have tried all the stereotypical things of course.  I do have a L5/S1 herniation and loss of disc height.  I have been working TMS for the ...

Read the rest of this topic
(190 words)
 

Site news

Picture of Mary W.
Downloading Mindful Awareness Exercise File Week 1
by Mary W. - Wednesday, 7 February 2018, 1:55 AM
 

I'm having trouble downloading the second MP3 file from week 1: Mindful Awareness ExerciseFile.

The first MP3 file for week one: 
MEDITATION: Week One Reflection: Mindful AwarenessFile (which I really enjoyed) opens as a link with a download option, the second one does not however. I'm wondering if anyone can help me figure out how to download it.

Thanks

Tags:
 
Picture of Lee V.
Clarification of Week 1 writing
by Lee V. - Thursday, 25 January 2018, 8:01 PM
 

Question re week 1 daily writing exercises. Do I pick a  new item each day from my abbreviated list of 2 old stressors, two current stressors and two personality traits?  Or do I make a new abbreviated list every day based on how I'm feeling that day?
Thanks.


 
Picture of Arnie Harchik
Worksheets online?
by Arnie Harchik - Monday, 22 January 2018, 2:34 AM
 

Hi.  

I own a print copy of 'Unlearn Your Pain.'  If possible I would prefer to type all my writing exercises rather than handwrite in the book.  Are there any worksheets online I could use?  Maybe text documents or spreadsheets?  Would buying the e-book version give me this option?  


Thanks so much.


-Arnie

 
Picture of Karen Zavora
Leg Pain? Confidence needed
by Karen Zavora - Monday, 8 January 2018, 3:54 PM
 

HI there, 

I am a 37 year old mother of two and started having nerve pain in both legs after hurting my back seven months ago picking up my one year old.  I have tried all the stereotypical things of course.  I do have a L5/S1 herniation and loss of disc height.  I have been working TMS for the ...

Read the rest of this topic
(190 words)