Unlearn Your Anxiety & Depression

DO YOU SUFFER from anxiety or depression?

Despite skyrocketing numbers of people affected by these conditions, current medical treatments are deeply flawed and often simply don’t work. This book offers a different way to understand and overcome your anxiety or depression.

Cutting-edge research shows that stressful or traumatic life events can create patterns in the brain that may be advantageous at first but, in the long run, can pose barriers to achieving emotional health. Dr. Schubiner has developed a unique program to help you understand whether this model applies to you and guide you to reverse these patterns that have led to anxiety or depression.

The program in this book will guide readers through a step-by-step approach to recovery. The techniques that are used include a new understanding of their symptoms, powerful behavioral interventions, emotional processing, therapeutic writing, meditation, and everything else needed to unlearn anxiety and depression.

Online audio meditations included with purchase

Dr. Schubiner's book, Unlearn Your Anxiety & Depression, is

now available with immediate shipping.

See What Others Are Saying About Unlearn Your Pain

“DR. SCHUBINER'S BOOK EXPERTLY AND SENSITIVELY guides the reader through the latest advances in neurosciences, which he meaningfully integrates with years of clinical experience. Reading this book and following its recommendations will help many people overcome their struggles with anxiety and depression.”

-- Eric Sherman, PsyD, co-author, Pathways to Pain Relief

“IN THIS BOOK, DR. SCHUBINER DOES for anxiety and depression what he so convincingly did for chronic pain. He shows how these common symptoms are generated by problems in the experience and expression of emotions, and how these symptoms can be “unlearned” by corrective emotional experiences. His perspective and intervention recommendations can reshape not only your life and your health, but also the way our society and health care system deal with anxiety and depression.”

-- Mark A. Lumley, Ph.D.

Professor and Director of Clinical Training
Department of Psychology,
Wayne State University, Detroit, Michigan

“ON THE HEELS OF UNLEARN YOUR PAIN, Dr. Schubiner combines cutting edge neurological and psychological research underscoring the role of learned neural pathways in anxiety and depression that every clinician and patient should know about. I wholeheartedly recommend Unlearn Your Anxiety and Depression as a self-directed guide for recovery from these common conditions.”

-- Allan Abbass, MD, Professor, Department of Psychiatry,

Dalhousie University, Halifax, Nova Scotia

Notes on purchasing both of Dr. Schubiner's books

Each of my two books, Unlearn Your Pain and Unlearn Your Anxiety & Depression, are divided into two parts: 1) an explanation of how these disorders develop and why modern medical practice is often unable to solve them, which is contained in the first five chapters of each book; and 2) a complete self-guided workbook which comprises the last seven chapters. The first five chapters of each book are quite different, but the last seven chapters of both books are identical. Therefore, you will not need both books in order to obtain the self-guided recovery program.

Least expensive option ($24.99):

  • 1) Order one of the two eBooks from Amazon.com (Unlearn Your Pain or Unlearn Your Anxiety & Depression). When you purchase either eBook, you are entitled to a $10 discount off the $25 purchase price of the hard copy. This offer can only be applied to purchases made on this website, unlearnyourpain.com. This discount code can be found in either eBook.
  • 2) Order the other hard copy from this website, unlearnyourpain.com. Be sure to use the discount code from your ebook purchase.

2nd option ($40.00):

  • 1) Order hard copies of both books with the link below, and you will receive a discount of $10.00. Note: As mentioned above, the last seven chapters of both books are identical.

The only thing you have to lose is your pain!

Online audio meditations included with purchase

Dr. Howard Schubiner

About Dr. Schubiner

Dr. Howard Schubiner is the director of the Mind Body Medicine Center at Providence Hospital in Southfield, Michigan and a Clinical Professor at Wayne State University and Michigan State University School of Medicine. He has authored over 60 scientific publications and lectures nationally and internationally. He has been included on the list of the Best Doctors in America since 2003.

*The personal stories are from actual course participants and are used with permission. The names and photos have been changed to protect confidentiality.